Hey Everyone! Thanks for following my 6 week Nutrition Journey.
My personal goal is to lose weight. I weighed in this morning at 228 lbs. I'm setting a goal of 212 lbs by Feb 22nd, 2021.
Each day, I plan on intermittent fasting (16:8), breaking my fast at 12:00 noon with oatmeal (made the night before), a light lunch around 3:00pm and a Balanced Chef meal for dinner around 7:30 pm.
I plan on:
This plan works for me and accommodates my lifestyle. I will update this blog regularly with check ins. If you're interested in the 6-week Meal Plan, reach out and we can help you reach your nutrition/weight goals! I'm doing this myself to prove it!