Day 1 of 42

January 11, 2021

 1/11/21

Hey Everyone! Thanks for following my 6 week Nutrition Journey. 

My personal goal is to lose weight. I weighed in this morning at 228 lbs. I'm setting a goal of 212 lbs by Feb 22nd, 2021. 

Each day, I plan on intermittent fasting (16:8), breaking my fast at 12:00 noon with oatmeal (made the night before), a light lunch around 3:00pm and a Balanced Chef meal for dinner around 7:30 pm. 

I plan on:

  • Drinking 12-16 cups water daily
  • 20-30 minutes of cardio (Peloton) 5 days each week
  • Setting a morning and nighttime routine
  • Reading more
  • Eating the foods I enjoy (Pizza, Cookies, Ice Cream) in MODERATION
  • Journaling Each Day
  • Being on my phone less

This plan works for me and accommodates my lifestyle. I will update this blog regularly with check ins. If you're interested in the 6-week Meal Plan, reach out and we can help you reach your nutrition/weight goals! I'm doing this myself to prove it!

-Brian


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