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Current Weight: 223.2
Last Weigh in: 222.8
Original Weight: 228
Goal Weight: 212 by Feb 22nd
Current Progress: Down 4.8 lbs. in 12 days
Update:
Well I'm up a 1/2 lb since Wednesday morning. Not bothered by this at all. I've been eating super clean, fasting, drinking water and getting good sleep.
I've been lacking in the exercise department which I really don't have an excuse for. Going into the weekend I will step this up. Literally STEP it up and walk more.
Same game plan as last weekend.
Here's to the weekend and I look forward to weigh in on Monday morning.
Trust the process.
Stay Healthy and Safe!
-Brian