Current Weight: 222.2
Last Weigh in: 223.2
Original Weight: 228
Goal Weight: 212 by Feb 22nd
Current Progress: Down 5.8 lbs. in 14 days
Down exactly 1 lb. since Friday morning.
In terms of "sticking to the plan", this weekend was great. I'm actually a tad surprised I was only down 1 lb. I increased my fasting window to 18 hours and drank lots of water.
A few times this weekend I had to ask myself if I was hungry. I was tempted to eat during my fast only because I saw something that look appetizing. That's when I PAUSED, THOUGHT, and MOVED ON. I found if I just kept myself busy and didn't think of food, I didn't eat. I DID NOT STARVE MYSELF!!!!
I have certain foods that trigger me. If I walk by one of my triggers enough, I eventually give in. This is when I either move that "trigger" to a different (out of sight) location or I don't enter the room this "trigger" food is.
I'm losing weight slowly but surely. I know its only been 2 weeks.
I have another 4 weeks to lose 10 lbs. to reach my goal. Simple math tell me I have to average 2.5 lbs. each week. Easy Peasy.
I'm going to challenge myself "within this challenge" to lose 3 lbs. by next Monday. I WILL ACHIEVE THIS AND POST A PIC TO PROVE IT.