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Current Weight: 212.8
Original Weight: 228
Goal Weight: 212
Down: 15.2
Left to Lose: .8 lbs
Update:
I'm down 4.8# since Friday.
Over the weekend I increased my water intake, my fasting period, and workout duration. A few times I felt I could have ate a snack before bed but I chose not to.
I'm glad I made those choices as this mornings weigh in was great. I have less than 1# to lose in the next week.
The challenge will be maintaining this 4.8# loss I did in 3 days and also losing another .8 lb.
I really don't know how I lost that much. (AGAIN, THIS IS NOT 4.8# IN FAT LOSS IN 3 DAYS. THATS PRETTY MUCH IMPOSSIBLE) This all brings me back to my point of don't be fixated on what the scale says. For the sake of this challenge, I am a little fixated what it says, however I know this is a change I have made for the long haul. If we get too focused on what it reads each day, we get off course and our path/journey changes. Make small daily changes, create them into daily tiny habits, and never lose vision of the long term goal. BABY STEPS.
I will continue this week strong and make another post on Wednesday. I'm already planning my next personal 6 week challenge and I believe it will be another 8-10 lbs. Lets get this 6 weeks over with first before I start something else.
Talk Soon,
-Brian