All C4 Products are 100% made in the USA and built to last.

How It Works

Our Portioned Meals

Our meals are fully cooked and ready to eat!

To heat, simply vent the lid & microwave for 3 minutes.

Meals can be consumed cold, but we recommend heating!

The black trays are microwave friendly, BPA free & recyclable.

The black trays ARE NOT oven friendly.

The meals have a shelf life for up to 10 days after delivery/pickup.

We serve the meals fresh. They MUST BE KEPT UNDER REFRIDGERATION.

You have the option of freezing the meals.

If freezing, we recommend defrosting under refrigeration for 1 day before heating up.

Meals can be heated from the frozen state, but quality will not be the same.

If freezing, freeze before the best by date.

Shopping at The Balanced Chef Store

Stop in & pick up your favorite meals! We have a variety of options to choose from!

Whether you want a custom smoothie or salads, a quick snack, dinners for later or supplements, we have it all! Check us out at 242 West Dominick Street in Rome, NY.

For orders placed at our store, please download the Balanced Chef APP.

Our mobile APP Ordering system can only be used for our storefront location in Rome, NY.

APP ordering is so simple! First, download the Balanced Chef APP from the APP Store.

Once downloaded, log in & choose what items you would like!

Order at your convenience & when you arrive, your order will be ready.

If you choose pickup at The Balanced Chef Store, your orders will be ready the same day!

You can order as little or as many meals as you would like! Order now by Clicking Here!

Watch the Shop at The Balanced Chef Store Video by Clicking Here!

Partner Pickup Locations

Partner Pickup locations are another convenient way to pick up your orders.

Simply place your order online & pick up your meals at your chosen location!

Your meals will be bagged up with your name on them!

Orders for Partner Pickup Locations must be placed by Monday at 11:59pm for delivery every Thursday.

Orders are ready for pick up every Thursday when your chosen location opens.

Hours vary depending on the location. To view location hours, Click Here!

If you miss the Monday 11:59 deadline, your order will not be delivered until the following Thursday.

For Example:

If you choose a Partner Pickup Location & order on a Tuesday, your order will not be delivered for another 10 days since the Monday 11:59 pm deadline passed. If you would like your order sooner, you can always pick up at The Balanced Chef Store in Rome, NY (same day pickup) or call us to get a rush delivery. A rush delivery fee will apply.

Current Partner Pickup Location are as follows:


  • Mohawk Valley Wellness (Marcy, NY)
  • Nutrishop (New Hartford, NY)
  • Utica Coffee (Utica, NY)
  • Upstate Empire Fitness (Yorkville, NY)
  • Retro Fitness (New Hartford, NY)
  • Utica Police Department (UPD Employees Only)
  • The Fitness Mill (Utica, NY)
  • OB Training (Utica, NY)

Interested in Becoming a Pickup Location? Contact us Today!

You can order as little or as many meals as you would like! Order now by Clicking Here!

Watch the Partner Pickup Location Video by Clicking Here!


Home Delivery (Throughout NY State)

We deliver all over New York State! Orders are shipped overnight in an insulated box.

Orders will stay cold for up to 24 hours once shipped.

You DO NOTneed to be home to accept delivery.

Orders are shipped every Wednesday eveningvia Fed Ex and delivered the next day!

We ship meals using Fed Ex. You can track your orders once shipped.

A minimum of 8 meals is required for shipping.

All orders shipped for home delivery have a $12 shipping charge.

Charge are subject to change as shipping costs rise.

Watch the Home Delivery Video by Clicking Here!

Custom Meals

Custom Meal plans are a great way to reach your nutrition goals!

Whether you are following a Keto, Gluten Free or Low Sodium Diet, trying to lose weight or gain even gain muscle, we have meal options for you!

Customize the meals to your liking!

All nutrition information is provided so you can really dial into your goals!

A minimum of 8 custom meals is required for ordering.

Don’t worry, our meals have up to a 10 Day shelf life after delivery!

6 Week Meal Plan

Our 6 Week Meal Plan is a 6 week program that is DESIGNED FOR YOU!

Whether you are trying to lose weight, gain muscle, watch your sodium or you just want to learn more about the foods you eat, our 6 week program can help!

With 6 weeks of portion controlled meals and accountability/nutrition coaching, you can still enjoy the foods you love and achieve the results you’ve always wanted.

We even provide your snacks!

Please message us at if you’re interested or have any questions!

6 Week Meals planes require a 6 week commitment paid in full.

Watch the 6 week meal plan video by Clicking Here!

Prices vary depending on meal selection, delivery options, amount of meals and coaching needs.

Results are not guaranteed and vary from person to person. You get the results that you put in.

A healthy lifestyle in addition to optimal nutrition will yield the best results.   

Gift Cards

Give the gift of choice with The Balanced Chef gift card!

We have (2) types of gift cards.

Online Gift Cards:

Gift Cards purchased online are delivered by email with a special code.

These gift cards can be used online only for Partner Pickup Locations or Home Delivery.

Simply type in your gift card code online at checkout to redeem!

In-Store Gift Cards:

Gift Cards purchased in our store are physical gift cards.

These gift cards can only be used at The Balanced Chef store located at 242 West Dominick St in Rome, NY.

Watch the Gift Card Video by Clicking Here!

  • Catering

Let The Balanced Chef cater your next event!

Whether its an office meeting for 10 or a large event for 1000, we can assist!

Pickup or Delivery options available.

View our Catering Menu by Clicking Here!