Starting with proper nutrition and the development of healthy habits, we seek to complete the circle between diet and wellbeing for all individuals.


Tell Us Your Goals

If it were just about the food, it would be easy! Our Registered Dietitian Nutritionist is here to help you start with your goals and develop a road map to success using nutrition to fuel lifelong healthy habits. Through tailored Nutrition Services, we take your health to the next step after putting great food on your fork. Once you choose your nutrition and meal package, our dietitian will email you to schedule a time for an initial nutrition consultation.

Let our dietitian help you personalize your Balanced Chef Meals

Whether you’re looking to lose weight, manage a health condition, or simply off-load cooking responsibilities to pursue your other passions, there’s a healthy menu and meal plan for you! Our Registered Dietitian Nutritionist and Chef work hard to develop delicious recipes that adhere to high nutritional standards. During your initial consultation our dietitian will personalize your weeks menu based on your goals and food preference. Depending on the package you choose you will meet additional times to discuss goals, progress and meal preferences with our dietitian.

Let Us Cook and Deliver

You can find our team of expert chefs cooking up delicious, original recipes from scratch every day right here central New York. Our kitchen is regulated and inspected by the New York State Department of Health, and we implement the highest standards of food safety and handling as we prepare, package, and deliver our fresh meal plans across Upstate NY and beyond.

Speaking of delivery, we offer residential and business delivery to specific zip codes and are proud to join forces with more than 25 organizations as pick-up locations.


Already have your meal prep under control? Just looking for additional nutrition support? Our dietitian Cynthia is available for virtual consultations. Please visit her page: www.myrealisticrd.com

Those living in NYS- Cynthia also offers specialized services that include Medical Nutrition Therapy for those that are diabetic, have heart disease, chronic kidney disease, etc. She can help navigate you for what Balanced Chef meals would fit best for you or your family members dietary restrictions. Please contact her for more details.


Currently, Cynthia does not accept insurance but is happy to provide a Super Bill (a summary of services) for you to submit to your insurance for possible reimbursement

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